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Suggested readings:
Lee Haney back workout
Many bodybuilding articles begin with a detailed analysis of the anatomical and kinesiological relations of muscles, jus...
High rep workouts – full plan
Some high rep workout routines were published in the past few weeks. We did our best to compile a routine for each of th...
Latest articles
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
MCT Oil, the Liquid Energy Source
It gives you energy, it is a fat source and it doesn't raise your body fat levels, what is it? That's right: it's the MC...
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