BioTech USA Special Offer
01-07-2020
BioTech USA Special Offer
Shop.Builder monthly most popular articles
Should you do more than one exercise per muscle group while doing a whole body workout? How often should you train? We'll tell you how to do...
The pull-up is a basic back exercise (beside the deadlift, of course). True, it is f’ckin hard to do it right: after all, you have to pull u...
This is a brutal routine, but it will get you in shape quickly. It is similar to an intermediate routine regarding its basics, but it is sli...
What you can achieve by taking it
* Healthy bones Vitamin D is essential to increase and maintain the mineral content of the bones.
* ...
WHEN IT COMES TO SUPPLEMENTATION, THE FIRST THING COMES TO EVERYBODY'S MIND IS PROTEIN POWDER, BECAUSE PROTEIN IS THE NUMBER ONE THING OUR M...
Of the minerals belonging to macroelements, magnesium can be found in the body in the smallest amount. An average adult body contains only a...
We at Builder usually do not recommend to train a muscle (group) twice a week. Although this system works for some, experience shows that ab...
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler.
But what kind of dietary and training regimen did the youn...