Bodybuilding Articles

Bodybuilding Articles

19-11-2018
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Women's column
With regular exercising we don't just get healthier, more fitt and agile. But it's also relaxing, and turns off the everyday problems. When you exerci...
Meal Plans
MEAL PLAN SAMPLES ...
Builder Gastro
Would you like to see some bodybuilder or fitnes recipe? Would you like to loose fat, or gain muscle with proper nutrition? Here you can find recipes ...


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Suggested readings:
Express Leg Workout
Super short leg workout: if you are short of time. Below you can read a leg workout with just 3 exercises. Express Leg W...
The secret of the 130-cm chest
_In the following article, Jerry Brainum tells you how to build a 130-centimeter (52-inch) chest. He will share with you...
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Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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