Cardio and aerobic exercises

Cardio and aerobic exercises

01-01-2018
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Do your cardio like this to avoid muscle loss!
Losing body fat is easy as 123. You just have to be in a caloric deficit (eat less, train more). Losing fat without losing your muscle mass? That's ve...
Interval training: the best cardio exercise to melt fat ?
Monotonic aerobic training, or intensive cardio? Which is better for fat burning? Well, there is something which is way better than both: the interval...


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Do your cardio like this to avoid muscle loss!
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