Athlets and bodybuilders need much more creatine than they can aquire from their daily diet. Thus, creatine supplementation is inevitable. Creactiv is the perfect combination of creatine monohydrate and a simple carbohydrate (dextrose, not fructose); this formula increases substantially the body's insulin level, more creatine being transported to the muscles.
Mix 1 scoop (55g) of Creactiv with 200-250 ml of water. In the loading phase take 4 servings daily for 5 days, then maintain at 1-2 servings daily.
Please Note: We try to maintain our Food Supplements Label Database accurate, but manufacturers may change the composition and the label of products without notice as they change and develop them. For this reason we can not have liability for accuracy of data, and therefore they serve for informational purposes ONLY. We are constantly working on keeping them as accurate as possible.