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Suggested readings:
Sleep and Growth Hormone
Testosterone and growth hormone: you can often hear that these are the most anabolic hormones, i.E. the most important h...
The Science of Squats
The squat is considered a pretty simple exercise by many bodybuilders and other athletes. On the surface, all you need t...
Latest articles
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
How muscular do you have to be?
Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...
So you want more muscles? Stretch!
Getting muscles ain't easy, we know that by experience. But only a few people know that with the most underrated area of...
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