Calories and nutrition facts for Fish


 / 5.0
Please log in to rate this article!

Fish just like meat is an excellent source of protein, but several seafoods are also rich in omega 3 fat acids, so eating them on a daily basis can result in a better state of health.

Protein, carbs and fat content of 100g:
Sea fishP:19,4gC:1,2gF:0,5gC:89kcal
Silver carpP:18,0gC:0,6gF:1,9gC:94kcal
Cat fishP:17,5gC:0,2gF:3,0gC:100kcal
Herring (in oil)P:15,9gC:0,7gF:33,8gC:382kcal
Herring (with tomatoe sauce)P:18,9gC:0,8gF:14,6gC:217kcal
Carp (morpha hungaricus)P:16,0gC:0,1gF:4,0gC:103kcal
Sardine (in oil)P:22,5gC:0,3gF:21,4gC:293kcal
Cod filletP:19,4gC:1,2gF:0,5gC:89kcal
Herring filletP:18,0gC:0,0gF:9,0gC:158kcal

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments

My cart cart
Your cart is empty
Suggested readings:
Coenzyme Q10 resembles a vitamin but, unlike vitamins, the body can produce it. It is also known as ubiquinone, as it is...
Asparagus salad with chicken
ÖSSZETEVŐK: * White asparagus (one bottle) * 1 iceberg lettuce * 350g chicken breast fillet * 1 box of canned c...
Latest articles
How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
Iron Deficiency: Stop Googling Your Symptoms!
Question: how do you know that the level of a certain type of mineral or vitamin is too low in your body? Let's say you ...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail:
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
280 ms