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Suggested readings:
Beginner Split Routine for Women
This kind of split routine is the first step towards high intensity workout. Intensity is not that high, but it is signi...
The 100-Rep Workout
Are you tired of your usual routine and want to spice up your training program? Time to let your hair down! This is a 1...
Latest articles
The Big Testosterone Bullshit
AS I WAS LISTENING TO THE RADIO THE OTHER DAY, I PICKED UP ON A COMMERCIAL: THEY WANTED TO SELL SOME KIND OF APHRODISIAC...
5 Bullshit-Free Tips for Weight Training
Are you fed up with overdone, pseudo-scientific or too scientific training theories? Do you want to see clearly in the m...
Butt Workout: How Many Times a Week?
The shape and training of the butt has always been a hot topic among ladies. What are the good methods for training the ...
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