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Suggested readings:
Five-day split routine
If you have enough time and all prerequisites of perfect recovery are met, it might be reasonable to undertake 5 workout...
Latest articles
The Glycemic Index is the Past, Use This Instead!
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My Trainer’s Body
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Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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