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Suggested readings:
Coconut Oil
Coconut oil is a type of cooking oil, originally an integral part of the Asian culinary traditions. It is mainly used fo...
Acetyl L-Carnitine (ALC)
ALC (acetyl-L-carnitine) is widely used at all areas of life, because it has a positive effect on brain functions. No wo...
Latest articles
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
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