General training splits

16-12-2015
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A four-day workout routine – no magic at all!

4-Day Bulking Routine

5-day intermediate routine

Five-day split routine

Four-day split training plan

Intense 4-Day Intermediate Routine

Intermediate volume training

Super intense intermediate workout

Three-day split training plan

Weider 4-day intermediate routine


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This is a four-day routine, in which each muscle group will be worked twice a week. Although we prefer a version when each muscle is worked once a week, with th...

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