Machine Shoulder Press

Machine Shoulder Press

18-07-2016
 / 4.8
Please log in to rate this article!

Effect

Machine Shoulder Press stimulates the front and side area of your shoulders and also involves the triceps and the upper chest fibres.

Movement

Sit in the machine comfortably, with a straight back. Grab, then push the handles upwards, do not extend your arms fully at the top. Slowly lower the machine back to starting position.

Tips

The more forward your hands are, the more activation you'll feel in your front delts. If you position your hands back, the side delts will be activated more. If you are a beginner, try perfecting the following exercises first: Seated Military Press, Dumbbell Shoulder Presses. The machine can turn off the stabilizing muscles, and you can isolate your delts more.



Related articles
Dumbbell Front Raise
EFFECT The Dumbbell Front Raise works the upper pecs and the front delts with a secondary effect on your side delts. THE MOVEMENT While standing, take a dum...
Seated Military Press
EFFECT With Seated Military Press you can work mainly on your front shoulders, but the middle deltoids are also involved in this exercise. The more your elbows...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


My cart cart
Your cart is empty
Suggested readings:
General workout routine for male beginners
This workout routine is to prepare beginners’ mind and body for working out with weights. It is about exercises that mak...
Turmeric
Turmeric is more than a common spice in the eastern cuisine: it is also a powerful antioxidant which helps reduce inflam...
Latest articles
The World's Most Dangerous Diet: Breatharianism
As weird as it seems, the diet called breatharianism still exists to this day. The new ambassador of this crazy and dang...
Shaving: How Frequently, How?
Does hair grow quicker when shaving more frequently? Should you use a clipper or a razor blade when shaving? We will giv...
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@shopbuilder.ie
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
332 ms