Meal Plan of 2000-2200 kcal

Meal Plan of 2000-2200 kcal

 / 4.7
Please log in to rate this article!

You need to be extra careful not to gain fat when you're on higher carb levels? Then it's time for a little trick with the macros: moderate protein and the same amount of carbs. Okay, that's not yet a big deal, but this way you won't get that calorie surplus you'll need for gains. That's why you should eat more fat - especially from unsaturated sources. This way you can minimize the chance of getting fat during a mass-gaining period.

Meal Plan of 2000-2200 kcal
  Weight Protein Carbohydrates Fat Calories
- 08:00:00 180g 41,7g 36,0g 5,3g 368kcal
1. Egg White 100g 12,5g 0,8g 0,4g 58kcal
2. Oatmeal 50g 7,2g 32,2g 3,4g 193kcal
3. Scitec Nutrition 100% Whey Protein Professional / 30gr. 30g 22,0g 3,0g 1,5g 116kcal
- 11:00:00 509g 31,3g 21,9g 12,1g 330kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Potatoes 75g 1,9g 15,0g 0,2g 71kcal
3. Green salad 299g 4,2g 6,0g 0,9g 50kcal
4. Asparagus 25g 0,5g 0,5g 0,0g 4kcal
5. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
- 13:00:00 263g 30,7g 48,8g 15,7g 472kcal
1. Green beans 50g 1,3g 3,4g 0,2g 21kcal
2. Corn 25g 1,2g 5,9g 0,4g 33kcal
3. Cod fillet 125g 24,3g 1,5g 0,6g 111kcal
4. Brown Rice 50g 4,0g 38,0g 1,5g 186kcal
5. Flaxseed oil 13g 0,0g 0,0g 13,0g 121kcal
- 15:00:00 560g 37,3g 20,5g 12,5g 353kcal
1. Green salad 300g 4,2g 6,0g 0,9g 50kcal
2. Hake 125g 25,3g 0,0g 1,1g 114kcal
3. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
4. Green peas 100g 7,0g 14,0g 0,4g 90kcal
5. Broccoli 25g 0,8g 0,5g 0,1g 6kcal
- 18:00:00 580g 36,9g 44,3g 2,1g 352kcal
1. Potatoes 100g 2,5g 20,0g 0,2g 94kcal
2. Cauliflower 25g 0,6g 1,0g 0,1g 7kcal
3. Green salad 305g 4,3g 6,1g 0,9g 51kcal
4. Cod fillet 125g 24,3g 1,5g 0,6g 111kcal
5. Lima beans 25g 5,3g 15,8g 0,3g 88kcal
- 20:00:00 560g 28,0g 29,1g 20,8g 427kcal
1. Potatoes 100g 2,5g 20,0g 0,2g 94kcal
2. Zucchini 50g 0,8g 2,7g 0,2g 16kcal
3. Green salad 300g 4,2g 6,0g 0,9g 50kcal
4. Turkey 100g 20,5g 0,4g 9,5g 174kcal
5. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
Daily nutrition 2 652g 205,8g 200,6g 68,4g 2 302kcal
By calories
36.64% Protein
35.71% Carbohydrates
27.64% Fat
0% Other
Weight distribution
7.760% Protein
7.563% Carbohydrates
2.580% Fat
82.09% Other

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments

My cart cart
Your cart is empty
Suggested readings:
Lack of self-confidence and self-esteem can affect anyone, regardless of mental or physical capacities. Today it is a we...
The secret of Stallone
Hollywood stars can do miracles for a role. True: more money means more opportunities. We might never know what goes on ...
Latest articles
The World's Most Dangerous Diet: Breatharianism
As weird as it seems, the diet called breatharianism still exists to this day. The new ambassador of this crazy and dang...
Shaving: How Frequently, How?
Does hair grow quicker when shaving more frequently? Should you use a clipper or a razor blade when shaving? We will giv...
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail:
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
244 ms