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Suggested readings:
Working out at home
You are a beginner, and have no intention to go to a gym yet, but you still try to create some foundation to the program...
Basic Butt Building Exercises
Dear Ladies, It’s high time to forget about sitting on the adductor/abductor machine reading your magazines, and start d...
Latest articles
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
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