No sugar protein bar

24-11-2016
 / 4.9

Please log in to rate this article! Log in/Registration

Having a tasty protein bar is always tempting especially if you do it yourself even if you are not a Gordom Ramsay when it comes to baking. ;) The time it takes is just the tip of the iceberg, it's really tasty and can easily fit into a fat loss diet.


Ingredients

  • Cottage cheese (250g)
  • Mild oatmeal (50g)
  • Oat flour (60g)
  • 100% Whey Protein (30g)
  • No-carb jam (3-4 spoons)
  • Liquid sweetener
  • Coconut flakes

Nutritional values

Calories: 778 kcal

Protein: 69 g

Fat: 32 g

Carb: 98 g

Let's see a short vid about the preparation of the No sugar protein bar!


Shop.Builder monthly most popular articles
Sit-ups, curl-ups, leg raises... an exhaustive ab workout may take several exercises. So let’s see an exercise now, which can be enough in i...
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular as should have been. ...
This word has become very trendy nowadays. Have you noticed it, too? Like something that “cannot be changed”. “Unfortunately, I cannot do an...
A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these mi...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!