Specialized training plans

Specialized training plans

23-08-2016
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Intense cyclical arm routine
This workout routine is targeted to the upper arms to increase their mass. The biceps and the triceps will be worked on the same day. The program is b...
All-Round Shoulder Workout – If Your Shoulders Are your lagging bodyparts
Strong shoulders are key part of an appealing and muscular physique. You are doing a classic workout routine. You might even do them twice a week. Sti...
A Complete Triceps Workout
A good workout of triceps starts with an exercise that uses the heaviest weights possible. These are compound exercises. Such exercises are: close-gri...


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This is a brutal routine, but it will get you in shape quickly. It is similar to an intermediate routine regarding its basics, but it is slightly more in volume...
Working out at home
You are a beginner, and have no intention to go to a gym yet, but you still try to create some foundation to the program to come? Or you are about to return to ...

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