The 100-Rep Workout

The 100-Rep Workout

11-01-2016 | 
 / 4.8
Please log in to rate this article!

Are you tired of your usual routine and want to spice up your training program? It’s time to let your hair down with this 100-rep workout! Among others, it’s great when you are short of time: with this program, you can still bomb your muscles to pieces – all of them!

10 exercises, 100 reps... Are you ready?

That’s the concept, basically. Choose 10 exercises and set the weights to about 60-70 % of the weight that allows you to do 8-10 reps. An example for this program:

100-rep workout

No tricks, no strings attached. Only one thing matters: do one set until failure for each exercise. When you are done, take a short break and move on to the next exercise. Or you may do several sets for a given exercise, but in this case, you should still reach failure without rest, e.g. with drop sets. All in all, you will do 100 reps for each muscle group.

Another sample routine:

You should rather apply this method intermittently

That’s all, folks! And you may need this. It can help you a lot. You can repeat three times a week, but you better not make this a habit: you should rather apply this method intermittently. For example, if you wish to stir things up for a week, to give your nervous system a new impulse. However, it is not recommended to follow this program in the long run. And it is definitely not recommended for beginners. This is really just for spicing up a workout day or week in a 3-day pattern. You’ll love it! :)

Photos: Natural Bodybuilder - Valentin Torma



Related articles
Learn form the Gift—Phil Heath’s arm routine
Phil Heath won his fifth Mr. Olympia title this year. His brutally massive guns are undoubtedly one of his biggest strengths, which contributes to the awesome o...
Can’t You Feel Your Biceps?
For some reason, in the case of the biceps, you can often hear about the problem that people do not feel these muscles during workout. Let’s see a few tricks to...
Don't stress out!
Well, at first glance, today's article will sound like we are talking against ourselves a little bit, but at second glance you will see that we are not talking ...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


My cart cart
Your cart is empty
Suggested readings:
Ronnie Coleman’s 12-Week Chest Routine
Ronnie Coleman’s 12-week chest routine: if you are not only determined, but you are also a genetic freak like Coleman. N...
The Shredding Workout
The eternal myth and one of the most frequently asked workout-related questions we get: What is a shredding workout like...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@shopbuilder.ie
Privacy Policy (01098-0001) · Hungarian E-commerce Registration Number: C/002 215/2003 · Online Dispute Resolution
318 ms