Training and recovery

01-04-2016

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Everything about training, training methods, recovery tips and other interesting things.

	8 Stupid Squat Myths
	Take Your Biceps to a new Level With These 3 Tricks!
	How Often Should I Train My Abs?
	70% diet, 30% exercise?
	Negative Reps Until Failure
	Muscle Memory: the Only Refuge After a Layoff
	Exercise: friend or foe to the immune system?
	Intuitive Training
	Whole Body Workout Smartly – part II
	Whole Body Workout Smartly – part I
	How Can You Make Your Biceps Wider?
	How Can You Attain a Smaller Waist?
	The 5 most common deadlift mistakes – and how to correct them
	The eternal question: how much weight should you lift to get the most muscle?
	So you want more muscles? Stretch!
	Pyramid method: maybe you were using the wrong weights!
	7 great bodybuilding superfoods
	Dynamic positive phase for greater mass
	Once more (and never again) about warmup
	Pre-workout stretching? Are you for real? Yes, we are!
	Learn what bodybuilding greats can teach you about squats
	Female workout plan for beginners – with a little extra!
	Complete training program for the best body shape
	Boost your immune system like a pro – don't be satisfied with the average!
	Protect your joints – here's how!
	Forget everything you knew about muscle soreness!
	The big question: do you need CrossFit?
	Uneven chest muscle development? We have the solution!
	How often should you change your workout plan?
	Is muscle soreness really needed for muscle growth?
	How muscular do you have to be?
	Can't feel your lats during exercise? Here's the INSTANT solution!
	The Most Common Ab Workout Mistake
	How music affects your gains
	Can You Pull Yourself Up?
	Dip Basics
	The Truth About Muscle Strain
	Express Leg Workout
	7 Tips for Bigger Deadlifts!
	Recovery After Extreme Heavy Training
	The Truth About Overtraining: What Overtraining Is and Isn’t
	Super Intense Back Workout
	The 100-Rep Workout
	Learn form the Gift—Phil Heath’s arm routine
	“Blitzkrieg” for Your Arms: a Quick and Intense Routine
	How to apply forced reps correctly
	30-minute workout routine – in case you’re in a hurry
	Restart Psychology
	Do you have shoulder pain? That’s how to do bench presses!
	No Time To Work Out?
	Close Grip Bench Press With a Twist
	A bootcamp for the calves
	Double Chest Workout
	Are your triceps lagging behind? We’ll show you how to bring them up!
	Upper chest-specific training program
	5 Tips to Relaunch Your Development
	Does running suck?
	Overtraining? WTF?
	Curl-up vs. Sit-up: which one is better?
	Train like Navy SEALs!
	Ab workout with ab wheel
	7+1 Mistakes You Should NOT Make While Bench Pressing
	Straight Sets vs. Pyramid
	What lags behind is your chest? Work some extra, that’s the best!
	Can’t You Feel Your Biceps?
	Common Back Workout Mistakes
	Top 10 muscle building moves
	Chest workout mistakes
	Phil Heath Mr. Olympia workout and meal plan
	High rep workouts – full plan
	B.Y.O.B. (Bomb Your Own Back) With High Rep Counts
	Fires of Hell – High Rep Leg Workout
	Pad your shoulders – with muscles!
	Triceps on fire – are you ready for that?
	Pump your biceps to the next level!
	A new boost to the pectorals!
	The secret of Stallone
	Brutal Branch Warren leg workout
	Three Heads Are Better Than One
	Larry Scott biceps workout II.
	Larry Scott biceps workout
	Lee Haney back workout
	The king of all back exercise
	The secret of the 130-cm chest
	When you have only 15 minutes...
	A killer superset!
	The Science of Squats
	Fill your upper pecs with muscle!
	The Heavy Duty training method
	How Much Muscle Can You Gain in a Year?
	Hamstrings Home Workout With No Equipment
	Giant Sets

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Training and recovery