Training and recovery
Everything about training, training methods, recovery tips and other interesting things.
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30-minute workout routine – in case you’re in a hurry |
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5 Tips to Relaunch Your Development |
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7 Tips for Bigger Deadlifts! |
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7 great bodybuilding superfoods |
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7+1 Mistakes You Should NOT Make While Bench Pressing |
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A bootcamp for the calves |
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A killer superset! |
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A new boost to the pectorals! |
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Ab workout with ab wheel |
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Alps—Biceps Training with a Pinch of Philosophy, Arnold’s way |
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Are your triceps lagging behind? We’ll show you how to bring them up! |
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Arnold on biceps workout |
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Arnolds back workout |
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Arnolds chest workout! |
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B.Y.O.B. (Bomb Your Own Back) With High Rep Counts |
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Boost your immune system like a pro – don't be satisfied with the average! |
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Brutal Branch Warren leg workout |
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Can You Pull Yourself Up? |
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Can’t You Feel Your Biceps? |
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Chest workout mistakes |
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Close Grip Bench Press With a Twist |
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Common Back Workout Mistakes |
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Complete training program for the best body shape |
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Curl-up vs. Sit-up: which one is better? |
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Dip Basics |
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Do you have shoulder pain? That’s how to do bench presses! |
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Does running suck? |
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Double Chest Workout |
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Dynamic positive phase for greater mass |
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Express Leg Workout |
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Female workout plan for beginners – with a little extra! |
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Fill your upper pecs with muscle! |
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Fires of Hell – High Rep Leg Workout |
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Forget everything you knew about muscle soreness! |
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Full body routine, as Arnold did it |
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High rep workouts – full plan |
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How Can You Attain a Smaller Waist? |
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How Can You Make Your Biceps Wider? |
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How muscular do you have to be? |
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How to apply forced reps correctly |
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Intuitive Training |
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Larry Scott biceps workout |
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Larry Scott biceps workout II. |
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Learn form the Gift—Phil Heath’s arm routine |
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Learn what bodybuilding greats can teach you about squats |
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Lee Haney back workout |
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Muscle Memory: the Only Refuge After a Layoff |
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No Time To Work Out? |
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Once more (and never again) about warmup |
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Overtraining? WTF? |
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Pad your shoulders – with muscles! |
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Phil Heath Mr. Olympia workout and meal plan |
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Pre-workout stretching? Are you for real? Yes, we are! |
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Protect your joints – here's how! |
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Pump your biceps to the next level! |
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Pyramid method: maybe you were using the wrong weights! |
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Recovery After Extreme Heavy Training |
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Restart Psychology |
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So you want more muscles? Stretch! |
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Straight Sets vs. Pyramid |
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Super Intense Back Workout |
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The 100-Rep Workout |
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The 5 most common deadlift mistakes – and how to correct them |
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The Heavy Duty training method |
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The Science of Squats |
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The Truth About Muscle Strain |
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The Truth About Overtraining: What Overtraining Is and Isn’t |
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The eternal question: how much weight should you lift to get the most muscle? |
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The king of all back exercise |
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The most common ab workout mistake |
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The secret of Stallone |
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The secret of the 130-cm chest |
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Three Heads Are Better Than One |
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Top 10 muscle building moves |
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Train like Navy SEALs! |
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Triceps on fire – are you ready for that? |
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Uneven chest muscle development? We have the solution! |
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Upper chest-specific training program |
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What lags behind is your chest? Work some extra, that’s the best! |
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When you have only 15 minutes... |
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Whole Body Workout Smartly – part I |
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“Blitzkrieg” for Your Arms: a Quick and Intense Routine |
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