Training and recovery

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Everything about training, training methods, recovery tips and other interesting things.

30-minute workout routine – in case you’re in a hurry

5 Tips to Relaunch Your Development

7 Tips for Bigger Deadlifts!

7 great bodybuilding superfoods

7+1 Mistakes You Should NOT Make While Bench Pressing

A bootcamp for the calves

A killer superset!

A new boost to the pectorals!

Ab workout with ab wheel

Alps—Biceps Training with a Pinch of Philosophy, Arnold’s way

Are your triceps lagging behind? We’ll show you how to bring them up!

Arnold on biceps workout

Arnolds back workout

Arnolds chest workout!

B.Y.O.B. (Bomb Your Own Back) With High Rep Counts

Boost your immune system like a pro – don't be satisfied with the average!

Brutal Branch Warren leg workout

Can You Pull Yourself Up?

Can’t You Feel Your Biceps?

Chest workout mistakes

Close Grip Bench Press With a Twist

Common Back Workout Mistakes

Complete training program for the best body shape

Curl-up vs. Sit-up: which one is better?

Dip Basics

Do you have shoulder pain? That’s how to do bench presses!

Does running suck?

Double Chest Workout

Dynamic positive phase for greater mass

Express Leg Workout

Female workout plan for beginners – with a little extra!

Fill your upper pecs with muscle!

Fires of Hell – High Rep Leg Workout

Forget everything you knew about muscle soreness!

Full body routine, as Arnold did it

High rep workouts – full plan

How Can You Attain a Smaller Waist?

How Can You Make Your Biceps Wider?

How muscular do you have to be?

How to apply forced reps correctly

Intuitive Training

Larry Scott biceps workout

Larry Scott biceps workout II.

Learn form the Gift—Phil Heath’s arm routine

Learn what bodybuilding greats can teach you about squats

Lee Haney back workout

Muscle Memory: the Only Refuge After a Layoff

No Time To Work Out?

Once more (and never again) about warmup

Overtraining? WTF?

Pad your shoulders – with muscles!

Phil Heath Mr. Olympia workout and meal plan

Pre-workout stretching? Are you for real? Yes, we are!

Protect your joints – here's how!

Pump your biceps to the next level!

Pyramid method: maybe you were using the wrong weights!

Recovery After Extreme Heavy Training

Restart Psychology

So you want more muscles? Stretch!

Straight Sets vs. Pyramid

Super Intense Back Workout

The 100-Rep Workout

The 5 most common deadlift mistakes – and how to correct them

The Heavy Duty training method

The Science of Squats

The Truth About Muscle Strain

The Truth About Overtraining: What Overtraining Is and Isn’t

The eternal question: how much weight should you lift to get the most muscle?

The king of all back exercise

The most common ab workout mistake

The secret of Stallone

The secret of the 130-cm chest

Three Heads Are Better Than One

Top 10 muscle building moves

Train like Navy SEALs!

Triceps on fire – are you ready for that?

Uneven chest muscle development? We have the solution!

Upper chest-specific training program

What lags behind is your chest? Work some extra, that’s the best!

When you have only 15 minutes...

Whole Body Workout Smartly – part I

“Blitzkrieg” for Your Arms: a Quick and Intense Routine

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