Training and recovery
01-04-2016
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Everything about training, training methods, recovery tips and other interesting things.
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We at Builder usually do not recommend to train a muscle (group) twice a week. Although this system works for some, experience shows that ab...
Here you go, an intermediate volume training: you should only undertake it if all conditions of recovery are met, including proper diet and ...
If you’ve ever wondered about mixing amino acids into your shake, or taking amino acid pills with the post-workout shake, but in general yo...
“Blitzkrieg” for Your Arms: a Quick and Intense Routine. Is this what you are looking for? No fancy stuff? Then you should give this routine...
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The branched-chain amino acids (BCAAs) have a useful and effective role in every diet, regardless of the sport. These amino acids a...
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non-competitors or trai...
Is your “upper chest” (the upper part of the chest muscle) lagging behind? What it means and what you can do about it Here you go: the Upper...
Soy, as a vegetable alternative to animal protein sources is an almost complete protein source. It is low on fat and carbohydrate, while som...
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