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Suggested readings:
Progression
This article is one of many that are inspired by life experiences. It is based on several gym conversations that showed...
The Diet of the Arnold-Era
The diet of the Golden Era was less scientific and more intuitive. What did bodybuilders eat and what methods did they f...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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