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Suggested readings:
Biceps home workout
We have already trained back and legs at home. Now it’s time for biceps! You can hit your biceps hard at home, even with...
Q10
Coenzyme Q10 resembles a vitamin but, unlike vitamins, the body can produce it. It is also known as ubiquinone, as it is...
Latest articles
Why do we have to eat every 3 hours (carbs too)?
People don't really understand why every athlete has to eat regularly every 3 hours – yes, carbohydrates too, not just p...
Don't stress out!
Well, at first glance, today's article will sound like we are talking against ourselves a little bit, but at second glan...
With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
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