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Suggested readings:
Unorthodox protein-bang with quinoa
Here comes an other one which is addictive, rich in protein, fibers and vitamins at the same time and also gluten free. ...
Restart Psychology
This article is for those who have trouble starting again after a period of enforced rest. Working out after a pause? Ca...
Latest articles
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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