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Oatmeal
Oatmeal is oat groats roughly ground or cut into small pieces, but sometimes it is first steamed then flattened and roll...
Arnold’s 12 rules for success
Arnold’s success in bodybuilding, the movie industry, politics and business speaks for itself. Below you can read 12 rul...
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Bodybuilding. Let's meditate a bit on the meaning of this word, and on what should it mean. And do not only think of com...
The Bulking-Cutting Mill Game
What's the difference between frequent and not so frequent bulking and cutting phrases? This 'mill game' is under our ra...
How Can You Attain a Smaller Waist?
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not ...
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