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Suggested readings:
No sugar protein bar
Having a tasty protein bar is always tempting especially if you do it yourself even if you are not a Gordom Ramsay when ...
Three-day split training plan
This training plan is for those who, for some reason, cannot or do not want to spend more than three days a week at the ...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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