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Suggested readings:
3-Day Bulking Routine for Beginners
This beginner routine may be started after the general training program. It is ideal for a first split routine for begin...
Dinner in a Diet: Nothing After 6 PM?
Myths regarding eating after 6 PM hold on so persistently that they seem to be imperishable. Let’s see the truth about d...
Latest articles
Why do we have to eat every 3 hours (carbs too)?
People don't really understand why every athlete has to eat regularly every 3 hours – yes, carbohydrates too, not just p...
Don't stress out!
Well, at first glance, today's article will sound like we are talking against ourselves a little bit, but at second glan...
With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
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