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Suggested readings:
Larry Scott biceps workout
Imagine a baseball player today having the opportunity to step back in time to talk to Babe Ruth. Imagine him hearing th...
Flaxseed oil
Even though a lot of Americans follow a “low fat” diet in order to prevent obesity and maintain health, why are there so...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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