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Suggested readings:
Protein Tiramisu
Low-fat, low-carb tiramisu recipe, which basically consists of only protein sources? Does it exist? Yes, it does, even i...
Arnolds back workout
I have always liked back workout, because for me, this was the muscle group that responded best to training. For beginne...
Latest articles
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
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