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Suggested readings:
Glucosamine
It has been proven that glucosamine helps keep joint flexibility and health, restore connective tissues and lubricates j...
Typical mistakes from women
Typical mistakes from women. If you don’t have a goal, you will not see results either. In case you go for any transform...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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