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Suggested readings:
Casein
Short overview
Casein is a high quality protein. It is often used in various protein supplements and MRPs. Although no...
Basic Butt Building Exercises
Dear Ladies, It’s high time to forget about sitting on the adductor/abductor machine reading your magazines, and start d...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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