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Suggested readings:
High rep workouts – full plan
Some high rep workout routines were published in the past few weeks. We did our best to compile a routine for each of th...
A Complete Triceps Workout
You’ll find a neat little workout for triceps that makes all three heads work, and starts with a basic exercise with hea...
Latest articles
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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