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Suggested readings:
Arnold on biceps workout
Many years ago, I found that it takes much more than barbell curls to build peaked biceps. The right solution is not to ...
Typical mistakes from women
Typical mistakes from women. If you don’t have a goal, you will not see results either. In case you go for any transform...
Latest articles
A Legendary Bodybuilder Returns After 3 Years of Hiatus
His name is Johnnie O. Jackson. The Arnold Classic champion has not competed since 2017, but now he returns to competit...
Uneven chest muscle development? We have the solution!
HAVING UNEVEN PECS IS A COMMON PROBLEM AMONG FITNESS ENTHUSIASTS. SO, LET’S SEE WHAT YOU CAN DO IN THE GYM TO FIX IT!
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The Real Protein Diet
There are thousands of articles about the benefits of a protein diet, and many magazines present it as if it was some ki...
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