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Suggested readings:
Rice protein
Sadly, more and more people suffer from intolerance for some type of protein or protein compound, and lactose intoleranc...
Beginner Home Workout Plan for Women
* Push-ups 3 x (if you cannot make it, do it with your knees on the ground)
* Standing bicep curls 3x10
* Standing...
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The Big Testosterone Bullshit
AS I WAS LISTENING TO THE RADIO THE OTHER DAY, I PICKED UP ON A COMMERCIAL: THEY WANTED TO SELL SOME KIND OF APHRODISIAC...
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Are you fed up with overdone, pseudo-scientific or too scientific training theories? Do you want to see clearly in the m...
Butt Workout: How Many Times a Week?
The shape and training of the butt has always been a hot topic among ladies. What are the good methods for training the ...
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