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Suggested readings:
Recovery After Extreme Heavy Training
Martial artists often train for extreme long at a time. While an optimal bodybuilding training lasts for about one hour,...
Doping In Recreational Bodybuilding
An eternal dilemma for many natural bodybuilders. Are you a beginner and you want muscles ASAP? Or you’ve been pumping i...
Latest articles
How Can You Make Your Biceps Wider?
To get big arms is easy. But what if your arms grow alright, but you are not satisfied with its outlook? For example, it...
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
Iron Deficiency: Stop Googling Your Symptoms!
Question: how do you know that the level of a certain type of mineral or vitamin is too low in your body? Let's say you ...
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