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Suggested readings:
Muscles on fire
Have you ever experienced unbearable lactic acidosis in your muscles during workout? You surely have, if you have ever t...
The 100-Rep Workout
Are you tired of your usual routine and want to spice up your training program? Time to let your hair down! This is a 1...
Latest articles
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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