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Suggested readings:
Interval training: the best cardio exercise to melt fat ?
Monotonic aerobic training, or intensive cardio? Which is better for fat burning? Well, there is something which is way ...
Training During Canicular Days – 4 Golden Rules
Life goes on. We know that many of you work out as usual, even in these unbearable canicular days. However, it is good t...
Latest articles
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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