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Suggested readings:
So you want more muscles? Stretch!
Getting muscles ain't easy, we know that by experience. But only a few people know that with the most underrated area of...
Fruity breakfast rich in protein
Fruits, eggs, and lots of protein! Let's see an easy to make breakfast recipe with big amount of protein and delicious f...
Latest articles
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
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