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Suggested readings:
Builder trifle
We'll show you an easy-to-make trifle this time which will be loved by absolutely everyone: from young lads to grandpare...
Amino acids know-how
If you’ve ever wondered about mixing amino acids into your shake, or taking amino acid pills with the post-workout shak...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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