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Suggested readings:
A killer superset!
This article is about a superset routine that will challenge both your muscles and your willpower, but believe us: it’s ...
Typical mistakes from women
Typical mistakes from women. If you don’t have a goal, you will not see results either. In case you go for any transform...
Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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