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Suggested readings:
The Ketogenic Diet
The Ketogenic Diet was originally developed for treating children with epilepsy, as an alternative for medication. But h...
Pre-workout stretching? Are you for real? Yes, we are!
There are two types of stretching, and while you must avoid one of them before a workout, the other is very much benefic...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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