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Suggested readings:
Ronnie Coleman’s 12-Week Chest Routine
Ronnie Coleman’s 12-week chest routine: if you are not only determined, but you are also a genetic freak like Coleman. N...
The Shredding Workout
The eternal myth and one of the most frequently asked workout-related questions we get: What is a shredding workout like...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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