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Suggested readings:
Magnesium (Mg)
Of the minerals belonging to macroelements, magnesium can be found in the body in the smallest amount. An average adult ...
Four-day split training plan
In this training plan, each muscle group will be worked once a week, except for the lower abs and the calves. Since your...
Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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