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Suggested readings:
Do you have shoulder pain? That’s how to do bench presses!
Shoulder pain and shoulder joint injuries are often disadvantages in pressing exercises and bench pressing. If you have ...
Dinner in a Diet: Nothing After 6 PM?
Myths regarding eating after 6 PM hold on so persistently that they seem to be imperishable. Let’s see the truth about d...
Latest articles
Basics
Bodybuilding. Let's meditate a bit on the meaning of this word, and on what should it mean. And do not only think of com...
The Bulking-Cutting Mill Game
What's the difference between frequent and not so frequent bulking and cutting phrases? This 'mill game' is under our ra...
How Can You Attain a Smaller Waist?
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not ...
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