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Suggested readings:
Milk protein
Milk protein is used as a basis in many supplements like MRPs, protein bars and also in shakes. It's made of whey protei...
Bodybuilding Diet Tips
It’s common knowledge that diet is extremely important for bodybuilders. In most cases, it’ll determine whether you achi...
Latest articles
Basics
Bodybuilding. Let's meditate a bit on the meaning of this word, and on what should it mean. And do not only think of com...
The Bulking-Cutting Mill Game
What's the difference between frequent and not so frequent bulking and cutting phrases? This 'mill game' is under our ra...
How Can You Attain a Smaller Waist?
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not ...
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