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Suggested readings:
Arnold Schwarzenegger’s Chest Routine
Arnold Schwarzenegger’s Chest Routine. Let’s see an example for a routine that got Arnold his legendary pecs. Think twic...
Express Leg Workout
Super short leg workout: if you are short of time. Below you can read a leg workout with just 3 exercises. Express Leg W...
Latest articles
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
MCT Oil, the Liquid Energy Source
It gives you energy, it is a fat source and it doesn't raise your body fat levels, what is it? That's right: it's the MC...
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