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Suggested readings:
Amino acids
Amino acids are the building blocks of our body. Our muscles, tendons, organs, glands, nails and hair are built from pro...
Dextrose (corn sugar)
Dextrose (corn sugar) is a monosaccharide. To be more specific, an aldohexose. It plays a key role in biological process...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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