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Suggested readings:
Calcium (Ca)
Calcium is a mineral that can be found in the highest proportion in our bodies. It makes 1.5-2% of our bodyweight, 99% o...
Whey Protein
Several scientific studies have demonstrated that the protein requirement is increased in the body of individuals living...
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My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
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