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Suggested readings:
The Heavy Duty training method
Accuracy is essential in each scientific discipline. This applies to exercise training as well. You need accuracy when y...
2-minute pseudo cream of wheat
It takes only 2 minutes to make a nutritious breakfast, which can be prepared at home, at work, or even at school. So ...
Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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