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Lee Haney back workout
Many bodybuilding articles begin with a detailed analysis of the anatomical and kinesiological relations of muscles, jus...
Cauliflower disguised egg-souffle
Everybody knows the good old eggs rich in protein, but could you believe that you can easily make a superb breakfast wit...
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The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
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