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Suggested readings:
Whey Protein
Several scientific studies have demonstrated that the protein requirement is increased in the body of individuals living...
The secret of the 130-cm chest
_In the following article, Jerry Brainum tells you how to build a 130-centimeter (52-inch) chest. He will share with you...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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