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Suggested readings:
Beta-alanine
Β-alanine (C3H7NO2) is a non-essential amino acid. In fact, it is the only beta-amino acid that can be found in nature. ...
Raspberry-curd tortilla
Sweet tortilla? That's weird. At least we thought it would be, but the truth is that not only the good old chicken or tu...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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