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Suggested readings:
The eternal question: how much weight should you lift to get the most muscle?
How should you increase your muscle mass? Some say heavy weights and low reps are needed for optimal muscle growth, whil...
Sleep and Growth Hormone
Testosterone and growth hormone: you can often hear that these are the most anabolic hormones, i.E. the most important h...
Latest articles
The „Antidote” of Chicken & Rice
If you're sick and tired of the mighty combination of chicken and rice, and you'd like to cook something that's diet-fri...
Intuitive Training
I am a bit concerned about writing this article, because intuitive training is something that is typically worthwhile at...
Which Foods to Stack up on Instead of Sugar and Flour?
Due to the coronavirus outbreak, many people started to stack up on sugar and flour, like there's no tomorrow. We'll tel...
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