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Suggested readings:
Super intense intermediate workout
This is a brutal routine, but it will get you in shape quickly. It is similar to an intermediate routine regarding its b...
Ronnie Coleman’s 12-Week Chest Routine
Ronnie Coleman’s 12-week chest routine: if you are not only determined, but you are also a genetic freak like Coleman. N...
Latest articles
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
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